Benefits:

• Good source of vitamins A, B1, B2, E and K, folate, iron copper, fiber, manganese and potassium
• Contains vitamin C, an immune-system booster
• High in essential minerals and nutrients
• Zero fat, high in fiber

Preparation:

• Remove the fibrous ends from the asparagus spears and wash them thoroughly.
• Toss them with olive oil and grill 30 to 60 seconds on all sides, until tender.
• Cut into bite-size pieces.

Benefits:

• High in vitamin C, A and B, as well as calcium, phosphorus, zinc, and other minerals. 
• Rich in vitamin K which can help with bone density
• High in fiber, zero fat, low calories

Preparation:

• Cut broccoli into small florets and wash thoroughly.
• Using a stove, put florets in an open vegetable steamer in a pot with boiling water and cover.
• Steam for about 6 to 8 minutes until crisp yet tender and bright green.
• You can also microwave them by putting 2 cups of broccoli florets in a microwave-safe container along with an inch of water for about 5 minutes.
• No added spices or seasonings (keep it simple and steam). Broccoli cooked with onions or garlic is to be strictly avoided (sorry, no leftover Chinese!).
• Cut into bite-size pieces.

Benefits:

• Great source of vitamins C and K (good for immune system and bone density, respectively)
• Good source of manganese, folate, fiber, potassium and vitamins A, B1 and B6

Preparation:

• Choose Brussels sprouts that are green, feel firm and don’t smell too strong.
• Do not add spices or seasonings.
• Wash thoroughly and cut off the stems, leaving enough stem that the leaves are still intact. Some chefs advise cutting a little X to in the stem to help the core to cook.
• You can then microwave the sprouts with water for up to 8 minutes, steam them for 5 minutes or boil the sprouts for up to 10 minutes—a little less for more crunchiness.
• Serve sprouts cooked and sliced with tough ends trimmed.

Dog treat portion size:

• Half to two sprouts, depending upon the dog’s size.
• Brussel sprouts can make dogs gassy, so serve in moderation until you observe tolerance to this food.

Benefits:

• High in vitamins, essential nutrients and minerals
• Contains beta carotene, which is converted into vitamin A
• Good source of vitamins K and C, fiber and potassium
• Crunchy and sweet, most dogs love carrots.
• Grated carrots are an excellent nutrition-rich topper for prepared dog foods.

Preparation:

• Remove ends and thoroughly wash.
• If buying organic carrots peeling is not necessary; conventionally grown carrots should be peeled.
• Cut into bite-size treats and cook in a pot of boiling water for about 10 minutes or steam for two to six minutes until tender.
• Can be eaten raw or cooked.
• Can be a choking hazard; cut into bite-sized pieces.

Benefits:

• Great source of vitamin C
• Good source of vitamins K and B6, folate and choline
• High in fiber, zero fat, low calories

Preparation:

• Wash thoroughly. To grill the cauliflower, leave a little stalk intact.
• Marinate the cauliflower for 30 minutes in olive oil. No added spices or seasonings (keep it simple and steam or grill). Cauliflower cooked with onions or garlic is to be strictly avoided.
• Grill for 5 to 6 minutes on each side until crisp yet tender.

Dog treat portion size:

• 1 to 2 florets, depending on the dog’s size; or 1/4 cup mashed or pureed
• Can make dogs gassy, so serve in moderation until you observe tolerance to this food.

Benefits:

• Contains vitamins A, B and C
• Nutrient-dense, low-calorie and (about 6 calories in a single stalk) water-dense (which means it’s a hydrating treat!)
• May help to freshen breath!

Preparation:

• Wash thoroughly and serve raw.
• Cut the veggie into bite-sized bits first, so they don't become a choking hazard.
• Can be served cooked, raw or even juiced and poured over prepared dog food as a treat

Dog treat portion size:

• One or two bite-size pieces
• Can cause digestive upset, so start with a small serving and observe tolerance to this food

Benefits:

• Rich in vitamin C, essential nutrients and some minerals
• Good source of vitamin K
• High water content makes them excellent for hydration
• Zero fat, low in calories, low in sodium

Preparation:

• Wash thoroughly, peel, cut in half and remove seeds.
• Cut into bite-size pieces.
• Cucumbers are best served raw, peeled with seeds removed, but can be cooked by placing pieces into pot with boiling water for about 5 minutes. Empty pot into strainer.

Dog treat portion size:

• One to two bite-size pieces
• Can cause digestive upset, so start with a small serving and observe tolerance to this food

Benefits:

• Great source of protein, iron, fiber, vitamin K, Omega-3 fats, phosphorus, vitamin B2, potassium, copper and magnesium.
• High in vitamins, essential nutrients, and minerals
• High in fiber, zero fat, low in calories

Preparation:

• Steam or microwave according to the directions on the bag.
• Do not serve tough outer shell; remove beans from shells.
• No added spices or seasoning.

Dog treat portion size:

• One to five unsalted, out-of-shell beans, depending on size of dog
• Always watch your dog eat small food items as they could choke on them in their excitement to gobble them down.

Benefits:

• Great source of vitamins C, K and A, manganese and fiber
• High in fiber, zero fat, low in calories

Preparation:

• Serve cooked or raw.
• Wash thoroughly and cut off ends.
• Use a covered pot to cook green beans in boiling water for about 10 minutes. Serve when cool.
• You can also cook green beans, brown rice and chicken in chicken broth to serve dogs with an upset tummy.
• No added spices or seasonings; frozen or even canned is fine as long as there is no added salt, onions or garlic.

Dog treat portion size:

• One or two pieces or 1/4-cup pureed

Benefits:

• Good source of protein and fiber
• Zero fat, low in calories
• Good source of manganese, fiber, folate, phosphorus, protein, magnesium, copper, iron, zinc, potassium and vitamins B1, A, B6, B3, B2, C and K

Preparation:

• Fresh peas are usually available as snow, sugar snap or English peas.
• Snow and sugar snap peas’ shells are edible. You can grill sugar snap and snow peas for about 3 minutes on each side, first lightly coating with olive oil if you prefer.
• For English peas, you need to shell them first. Cook the peas (minus their pods) in boiling water 2 to 4 minutes until they turn bright green. Drain in a colander.
• No added spices or seasonings; frozen or canned are fine as long as there is no added salt, butter, onions or garlic.

Dog treat portion size:

• One or two sugar snap or snow peas; or 1 or 2 tablespoons of English peas, depending on the dog’s size
• Don’t feed peas to dogs with kidney issues.

Benefits:

• Good source of vitamins C and B6, potassium, manganese and fiber

Preparation:

• Potatoes should be peeled and well-cooked; never feed your dog raw potatoes as they contain solanine, which is toxic to dogs.
• Wash thoroughly, and steam or boil; then, mash or cut into wedges and bake in the oven at 325 degrees on parchment paper.
• No added oil or salt.
• French fries, potato chips and mashed with butter or gravy are off the menu.

Dog treat portion size:

• One or two wedges or about 1/4 cup mashed, depending on dog’s size

Benefits:

• Great source of vitamin A. Good source of vitamins C, B6 and B5, manganese, potassium and fiber.
• High in fiber, low in fat, excellent for constipation

Preparation:

• For a great chew, dehydrate them: Cut them lengthwise, 1/4-inch thick. Follow the vegetable dehydration instructions included with your dehydrator.
• For mashed sweet potatoes: Peel and wash potatoes. Cut into quarters. Put into boiling water in a large pot and simmer for about 20 minutes. Test potatoes with a fork. When they are fully tender, remove from pot, place in a heat-resistant container and mash with a potato masher.

Dog treat portion size:

• Dehydrated chew: 1/2 or 1 chew, depending on size of dog.
• Mashed sweet potato: 1 to 2 tablespoons (trying mixing in your dog’s dry dog food!)
• Higher in calories than other vegetables, so watch portion size

Benefits:

• Contains lots of vitamin C, an antioxidant and potassium, which aids in muscle and nerve health
• High in minerals and antioxidants
• Low in calories and cholesterol

Preparation:

• Can be served cooked or raw
• Do not add spices, or seasonings such as salt
• Shred it or cut it into small pieces and feed raw; or you can boil and mash and mix it in wet or dry dog food.

Dog treat portion size:

• One or two wedges or slices, or 1 to 2 tablespoons mixed in with dog food
• Can make dogs gassy; serve in moderation until you observe tolerance to this food